Fitness and Health

Kettlebells aren't anything new, but their popularity in fitness circles continues to rise. When used correctly, kettlebells are extrem...

It is a must to detox your body these days. A detox program enables you to cleanse your body of harmful chemicals that build up and...

It seems that the whole world wants us to eat. Why? No pizzas, no burgers, no fries, no chocolate…  Isn't  it asking for too much?...

Many of us do not have to be “sold” on the benefits of avocados—their silky texture and versatile flavor make them hard not to love. Bu...

What is Plyometric Training? Unlike typical strength training exercises that involve long and slow movements designed to incre...

The belly is considered one of the trouble zones in the body while trying to lose weight. It has earned this reputation for a reason. Be...

Whether 2014 has a fruitful year or not, Whether 2014 has been a heartwarming or a heartbreaking year, Whether you've put on ex...