6 Ways To Burn Belly Fat Fast And Naturally

The belly is considered one of the trouble zones in the body while trying to lose weight. It has earned this reputation for a reason. Belly fat proves to be stubborn. Although your weight is obviously going down and there is a noticeable difference in your body, you’ll realize that the belly fat is still there. Even skinny people have belly fat for that matter. It is frustrating as belly fat seems to undermine our weight loss efforts. We can still not wear those fitting tank tops after losing 10 pounds only because belly fat is indeed unsightly. Fortunately, there are ways in which you can get rid of unwanted belly fat.

1) Stop Doing Crunches.

Crunches will strengthen your stomach muscles, but won’t burn the belly fat that covers your abs. Spot reduction is a myth. Read More: Go for Compound Exercises Instead! You’re wasting time and effort doing 200 daily crunches. What you need is compound exercise. These full body exercises will decrease your total body fat and consequently belly fat.

2) Eat Less Carbs.

You need carbs for energy. Problem is that most people eat way more carbs than they need. Your body will stock the carbs which it doesn't need as fat. And this is often how you get belly fat. Unless you’re a skinny guy who needs to gain weight, lower your carb intake. Keep eating fruits & veggies with each meal. But cut back on potatoes, pasta, rice, breads, etc. Eat these after a workout only.

3) Eat More Protein

Your body needs protein to maintain lean muscle. In a 2006 article in the American Journal of Clinical Nutrition, researchers argued that the current recommended daily intake for protein, 0.36 grams per pound of body weight, is woefully inadequate for anyone doing resistance training. Add a serving, like 3 ounces of lean meat, 2 tablespoons of nuts, or 8 ounces of low-fat yogurt, to every meal and snack. Plus, research shows that protein can up post-meal calorie burn by as much as 35 percent. Read More: The Ideal Breakfast- 7 High Protein Breakfast Ideas

4) Do High Intensity Interval Training

It is basically a form of cardio where you push yourself and exercise with full intensity for a short time interval and then recover with lower intensity exercise for the another time interval. This method of alternating from high intensity to low intensity and back again helps you burn more fat than jogging does. You increase your metabolism and burn more calories for up to 24 hours after interval training. Read More: HIIT–Burn fat faster with shorter exercise time

5) Drink More Water

In a clinical trial, scientists found that drinking two eight-ounce glasses of water prior to meals can help suppress appetite and hence support your weight loss efforts. When you drink water, it fills your stomach and reduces the tendency to eat more afterwards. Also, calorie-free water is a great replacement for high-calorie drinks like alcohol, sugary fizzy drinks and sodas that often contribute to weight gain. Read More: Water for Weight Loss

6)  Get Healthy Fats Into Your System

The body needs healthy fat in order to burn fat, so if you've taken to cutting out fat in your diet, it’s time to let some of it back in. Go for foods that contain high levels of the fats we’re after: monounsaturated and polyunsaturated. The fat you want to continue to keep out is the saturated fat. Fish oil is the best source of fat to lose your belly fat.

Read More: 7 Day Jump Start Plan - Jump Start your Weight Loss Journey in Just 7 Days

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