“Compound Exercises –
Exercise The Right Way”
What
is a compound
exercise?
A
compound exercise is one which targets all major muscle groups at once. That
is, it is more effective than any isolation exercise which targets only one
muscle group at once. Performing compound exercises is a style of strength
training which builds up muscle mass quickly, dramatically improves overall
fitness while strengthening the body as a whole. Compound exercises give a
boost to your power and endurance.
The
best part is that you see results quicker with compound moves than with any
other exercise moves!
Why
should you buy this book?
This
book comprises of 5 different compound exercises which are often cited as
5 of
the most important exercises in this category!
You
will most probably find bulk of information on the subject on the Internet or from
other books, but what is on offer for you in this book… Is totally worth it!
The
best part? Beginner and advanced tips for every single exercise are included.
Modifications to the exercises are also included for you to mix up and have
some fun with it.
“Exercising never has
to be boring!”
~ Rawiyah
BONUS TIME!
5
free warm-up exercises as well as
5
free cool-down stretches and exercises for
FREE already in the book!
The book is available on all Amazon Stores and Amazon Kindle Store.
THERE'S MORE FOR YOU!
This
book has been written by a person who can very well relate to you.
Here’s what she has to
say:
“Having
been once overweight myself, I can very well relate to people who have issues
with their body. I made a major transition from a heavy junk food consumer to a
healthy person and I can tell you, it's no joke. When I first decided to start
a healthy lifestyle, I found myself exposed to a huge amount of information,
way too huge. I was bombarded by infomercials of DVD workouts, diets, etc. I
had a really hard time making choices. However, I have now achieved my ideal
weight and I can proudly say that I have a fit and toned body, my dream body.
Unfortunately, I have to admit, this should have occurred a long time back. It
would, if only I didn't spend so much time in the jungle of information out
there. This is the reason why I am now writing my own health and fitness books;
precise and informative. You'll get the exact information you want without the
pain of filtering out what's truly relevant and what's not. And I can guarantee
you, my recommendations will bring
the results you're looking for.”
~ B. Rawiyah
Mulung
Buy “Compound Exercises – Exercise The Right Way” NOW
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