Fitness Videos

Here's how to perform squats correctly:

Read: Squat- The effective full body exercise

Here's how to perform a basic crunch correctly:

Read: Crunch –Strengthen those abdominal muscles!


Here's how to perform mountain climber exercise correctly:

Read: Mountain Climber Exercise – A full body exercise in one move

10 Min Abs Workout -- At Home Abdominal and Oblique Exercises

Read: Water for Weight Loss


Here's how to perform jumping jacks correctly:

Here's how to perform high knee skips correctly:




Here's how to perform lunges correctly: