This
article will show you the crazy way in which Olive Oil helps you lose weight!
You will also find out ways to make it fit to your diet with some delicious ideas.
Read on if you are all set to losing that unwanted weight and keep it off!
When
it comes to healthy dieting, olive oil might prove to be your best friend. It
tastes great, contains good-for-your-heart healthy fats and helps you lose
unwanted belly fat. Even simply smelling olive oil may help you lose weight
according to a study in the American Journal of Nutrition. Olive oil is rich in
monounsaturated fatty acids (MUFA). Research indicates that replacing other
types of fats with monounsaturated fats, especially olive oil, helps people
lose weight without additional food restriction or physical activity. Now, isn’t
this great news for us?
If
you’re wondering how to add olive oil to your diet, you’re at the right place.
- To enjoy olive oil, try it drizzled over salad, pasta, or cooked vegetables.
- Use olive oil to make healthful salad dressings or marinades.
- Use for dipping bread. Pour a little olive oil into a small side dish, and then add a few splashes of balsamic vinegar.
- Use olive oil as the fat in sauces, using a whisk when adding it to a sauce to help emulsify or blend the watery ingredients with the oil.
- Use olive oil in place of butter on potatoes, vegetables, and bread.
For further information on the uses of Olive Oil, specially as a weight loss tool, check out this book:
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