10 Health and Beauty Benefits of Olive Oil

The benefits of Olive Oil have been known throughout ages. It made the transition from being a mere cooking ingredient to becoming a powerful tool in the production of health and beauty products quickly. The best thing about using Olive Oil is that it makes its way into your homemade products more easily than you think! I have briefly listed out 10 ways in which Olive Oil is highly beneficial.

HEALTH BENEFITS

• Olive oil makes your arteries more elastic – Two tablespoons daily makes you more resistant to strokes and heart attack.

• Reduce bad cholesterol levels – Olive oil contains polyphenols, which help to keep your levels of LDL cholesterol within healthy ranges.

• Lower the risk of coronary heart disease in women – Mediterranean cultures have long revered the olive and its oil, with good reason. An Italian study found that a diet that included olive oil along with plenty of leafy vegetables and fruit resulted in reduced rates of coronary heart disease in women enrolled in the study.

• Olive Oil has been proven to contribute to weight loss – You can find my article “Olive Oil to Lose Weight” at http://yourfitnesshealth.blogspot.com/2014/12/olive-oil-to-lose-weight.html

• Prevent sagging skin – The squalene in olive oil increases your skin’s elasticity, leaving it firmly toned with a bright, youthful glow.

BEAUTY BENEFITS:

• Preshampoo Hair Treatment - First, warm the olive oil in the microwave or in hot water. Then apply it generously to the ends of hair and scalp. Leave it in for up to 10 to 20 minutes, and then shampoo it out.

• Olive oil eye cream - It will nourish the tender skin around your eyes and soften fine lines. Gently dab some olive oil under your eyes before bed time or in the morning. Keep your olive oil eye cream in the fridge and enjoy refreshing, vitamin filled beauty treatment.

• Shaving Cream - Head to the kitchen and slather legs with olive oil before applying the blade. You'll ward off razor burn and bumps with the help of this natural lubricant.

• Shine Serum - Just rub a few drops of olive oil on flyaway ends after styling for an extra-glossy finish.

• Stretch marks lightener - Oil helps the skin to regenerate as well as increases the elasticity of the skin. This not only helps in preventing stretch marks from coming back but also helps in lightening the ones that are present. Start using olive oil for hot oil massage on the affected areas thrice a week and notice the change.

For a very effective olive oil product, check out the "HOLLYWOOD BEAUTY OLIVE OIL". It helps to fight hair breakage and provides a great scalp treatment. Hollywood beauty olive oil can be used as a protector against hot-styling tools and used as moisturizer for the skin and nails.