Easy and Healthy Recipes

CREAMY CHICKEN BROCCOLI

Ingredients:

• 2 cups broccoli
• Chicken breast sliced into edible size
• 1 tbsp olive oil
• Salt, pepper
• For the cream:
• 1/4 cup flour
• 1/4 cup shredded cheese
• 1 cup of milk
• one pinch of salt

Directions:

• Cook chicken pieces in olive oil and season as desired
• Add broccoli when chicken is almost cooked
• Cook for a few more minutes until broccoli is tender
• For the cream:
• Pour milk in a hot pan
• Add flour
• Add cheese
• Add the salt
• Stir until a smooth creamy texture is obtained
• Pour the creamy sauce onto the chicken and broccoli

YOGURT, MILK AND BANANA SMOOTHIE

 

Ingredients:

• 2 tbsp of Greek yogurt
• 1 glass of low-fat milk
• 1/2 banana

Directions:

1. Slice the banana.
2. Mix everything in a blender.
3. Blend for about one minute until the desired texture is achieved.
4. You may vary the amount of banana for more or less sweetness.
5. For a thicker and more creamy texture, add more yogurt and less milk.

Why prepare this smoothie?

• I personally don't like Greek yogurt. So, it's a good way to still consume it.
• It's a very healthy combination.
• It's high in protein due to the Greek yogurt.
• You get your dose of calcium from the milk and yogurt.
• No sugar added, the banana does the job.
• It's easy and quick.

TUNA SALAD WITH SAUTEE VEGETABLES

Ingredients:

• 2/3 canned tuna in mineral water
• 1/2 carrot
• 1/2 eggplant
• 1 medium tomato
• 1 tbsp olive oil
• Lettuce

Directions:

1. Slice the eggplant and carrots. Sautee in 1 tbsp of olive oil.
2. Slice the tomato. In a salad bowl, mix the tomato slices with tuna.
3. Prepare a lettuce salad.
4. You can add spice and flavor as you wish.
5. Enjoy your meal!

Why prepare this meal?

• It's about 350 calories.
• It's high in protein.
• It's low on carbs.
• It tastes good.
• It takes only few minutes.
• It's healthy.